Stress has become a major health concern with the advent of a fast-paced life in a competitive environment with a sedentary lifestyle. According to a study by United Nations’ International Labour Organization, 41% of highly mobile employees experience some degree of stress and 42% of people who work from multiple locations suffer from stress-related insomnia. This adverse effect is considered to compromise both physical and psychological health.

Ayurveda offers a multi-thronged approach to address the effects of stress on both the mind and body. It advises effective wholesome therapies like Panchakarma in consultation with Nadi Pariksha to remove the vitiated doshas from the body and alleviate stress. The benefits of Yoga and Meditation are also recommended to ensure holistic wellness when managing stress and anxiety.

Panchakarma – The primary purification and detoxification technique in Ayurveda is highly recommended for managing stress. The five therapies Vamana, Virechana, Vasti, Nasya and Raktamokshana aim to flush out the accumulated toxins in both the body and mind while also restoring balance and rejuvenating health. Other therapies focused on managing stress conditions include Shirodhara, Shirolepa, Shiro Vasti, Marma, Abhyanga, etc