Do you suffer from chronic pain? . Then you are not alone. According to the National Centre for Biotechnology Information (NCBI) about 1.5million people suffer from pain world wide. If you are like million of people tired of trying the prescription medication, there are alternatives. You can consider trying Ayuverda. Pain management in ayurveda focuses on holistic approach in healing the body. Ayurvedic medicine runs on the belief that mind, body, spirit balances the impact of good health and wellness of a person. And also incorporating lifestyle changes, Panchakarma, herbs, ayurvedic massage, diet and stress management relieves the pain.

Life style changes

Many of us are conditioned to working, sleeping, eating and living the same all the years. But we forgot on doing our ancient practice of spending time with nature, exercising, healthy food habit and taking up the body massage. Panchakarma concentrates on the above lifestyle changes which in turn will increase your endurance and reduces the chronic pain in your whole body.